Art Journaling

🗓 Dates: April 19 & 20, 2024 ⏳ 5.30 to 7.30 pm IST

Take a break from the chaos and explore art journaling as a powerful self-care tool. This workshop offers a guided space for creative expression, helping you process emotions, release stress, and cultivate mindfulness through drawing, coloring, scribbling and writing.

Workshop Schedule:

🌿 Day 1: Exploring & Expressing Emotions Introduction to art journaling for self-care Creative exercises for emotional release and letting go Reflection & sharing.

Day 2: Cultivating Positivity & Intentions Gratitude and self-compassion journaling Visioning and setting intentions through art Creating a personal self-care ritual

What to Expect:

✅ A safe, supportive, and non-judgmental space

✅ Fun and engaging creative prompts—no art skills required!

✅ Techniques to calm the mind and build emotional resilience

✅ A chance to connect with like-minded individuals

Art Supplies Needed: 📒 A journal or sketchbook 🎨 Colors (sketch pens, watercolor, or any preferred medium)

🎨 Give yourself the gift of creativity and self-care! Sign up now and embark on this transformative journey.