Happy Hearts Summer – Mindfulness Programme For Kids (7-12 years) by Life Coach Dr Nirali Shah
In a world filled with constant distractions, let your kids slow down, reflect, and discover the joy of being present.
🧒 Age group: 7-12 years
📅 Programme dates: April 23 to June 1, 2025 (Total 24 sessions)
⏰ Class timings:
Wednesday & Thursday: 7:30 pm to 8:30 pm and
Saturday & Sunday: 11 am to 12 pm (Online Zoom meetings)
Total 4 sessions per week – two in weekdays and two in weekends
What’s Inside?
✅ Gratitude practices & Affirmations
✅ Kid-friendly meditations
✅ Multiple moral stories
✅ Journaling techniques
✅ Mindful art and craft activities
✅ Techniques to improve focus & time management
✅ Brain programming techniques to manage anger & worries effectively
✅ Prayers to inculcate compassion, forgiveness and love
✅ Confidence building and public speaking skills
✅ Weekly creative worksheets
✅ Awards and Certificates
Ticket Information
Additional Details
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Event Benefits
🌞Why is this summer programme a must for your child? ✅ Because schools don’t teach mindfulness—but it’s the need of the hour. ✅ Because emotional strength matters just as much as academic success. ✅ Because your child deserves a calm mind, a kind heart, and unshakeable confidence. ✅ Because summer should be more than just screens and boredom—it should be transformational. ✅ Because while having fun, your child will learn essential life skills like focus, gratitude, resilience, and self-love. ✅ Because hundreds of children have already learnt and implemented these powerful tools—and it has made all the difference. Let this summer be the turning point. 💕
Zoom Meeting / Webinar Link -