Post-Pregnancy Yoga
🧘♀️ Online Post Natal Yoga Classes – Just ₹999!
Becoming a mom is a beautiful journey, but it also brings physical and emotional challenges. Our Postpartum Yoga Online Classes are specially designed to help new mothers:
✨ Rebuild strength
✨ Improve flexibility
✨ Reduce stress and anxiety
✨ Support emotional well-being
With gentle movements and mindful breathing, our expert-led sessions guide you toward recovery at your own pace.
🕘 Batches Available: 9 AM & 7 PM
📆 Join Any Batch, Any Day – Flexibility that suits your new routine!
Whether you’re looking to regain your energy or find a moment of calm in your busy day, these sessions are your safe space.
💚 Limited Offer – Book Now at Just ₹1550/Month!
Don’t wait – begin your postnatal wellness journey today.
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Event Benefits
💪 Regain Strength Safely: Gentle yoga poses help you rebuild core muscles, improve posture, and support your body’s recovery after childbirth. 🤸♀️ Improve Flexibility & Mobility: Stretching and movement-focused flows reduce stiffness and increase overall mobility, especially in the back, hips, and shoulders. ⚡ Boost Energy Levels: Yoga helps fight postpartum fatigue by improving circulation and promoting deep breathing, which leaves you feeling refreshed. 🧘♀️ Emotional Balance & Stress Relief: Reduce anxiety and mood swings caused by hormonal shifts through calming practices that nurture your mind. 😴 Better Sleep Patterns: Regular yoga can help regulate your sleep cycle, allowing you to rest better despite a newborn’s unpredictable routine. 🫶 Connect with Your Body: Learn to listen to your body’s needs post-delivery and reconnect with it through mindful movement and breathwork. 🌸 Promote Self-Care: A dedicated time just for you — to relax, move, breathe, and reset — all from the comfort of your home. 🕒 Flexible Timings: With 9 AM and 7 PM batches, and the freedom to join any day, it easily fits into your new-mom schedule.
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